Relaxation

People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.

Bathing's health benefits. It can be used to combat all kinds of symptoms. There’s even a term for the practice: balneotherapy, aka the treatment of disease through bathing.

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.

It may seem counterintuitive, but sitting still can be an utterly transformative experience.

Spirituality provides a sense of connection to something bigger than ourselves. Religion gives people something to believe in. 

Music has major effects on many aspects of health, ranging from memory and mood to cardiovascular function and athletic performance.